Today due to high-tech environment that involves least human physical efforts with intake lot of junk and fast foods, life expectancy has become short for people with least care their give to their health. People take nothing in terms of nutrition and give least time for their exercise schedule. All these occur because of overstressed work schedule and busy life of employment. High break competition occurring among people for extending their employability and living better luxurious life has made survival quite tough today.
If followed with smartly, healthy diet and schedule can surely help in living for period of time and fight easily with tough environment of today. Few things are been explained below in detail that can certainly help people to live for sufficiently long-
- Increase Amount Of Healthy Fats In Diet- Healthy fats like Omega-3 polyunsaturated fatty acids is quite good for one’s health that helps in cutting down the bad cholesterol and thus reducing risk occurring atherosclerosis. Omega 3 is considered as best for solving cardiovascular disease and thus removing chances of occurring heart attacks. These fats also help in reducing level of triglycerides in blood. These are found mostly in nuts, oils, fish and olives.
- Eat Less But Dense with Nutrition- If one is interested to know the reason regarding highest life expectancy rate for people living in Japan, main reason revolves around their diet. Apart from long life, Japanese also suffer with least kinds of health related risks. Their low calorie diet is full with nutrients. Also their food is rich with calcium sulphate and protein including tofu which may also prevent risks for breast cancer and heart disease.
- Occasional Use of Red Wine– Using red wine for occasional times can prevent the gaining process and also reduce chances of occurring cardiovascular disease. The use of red wine also reduces cholesterol levels and inflammatory response. There is separate quantity decided for intake for both me and women. Women are free to have multiple glasses of wine in a day while men have restriction for taking only two.
- Avoiding Higher Intake of Meat- It has been revealed that people eating less amount of meat have higher tendency to line for long. It is best to have more vegetarian foods in form of whole grains, fruits and veggies that are rich with vitamins, minerals and antioxidants too. Along with it, use of lean meat and oily fish is gold for health nutritional benefits.
- Increase Intake of Fish- Lots of benefits of fish have forced people to use it in their regular means and if not possible then in weekly meal. Fishes plays important role in preventing cardiovascular diseases, possibilities for prostate cancer, sudden vision loss and dementia etc. Eating fish for long duration may help during early stage and last stage oral as well as skin cancer. It may also help alcoholics to get prevention from dementia.
Who do not want to live longer but there is also required some honest efforts driven towards attaining long life goals. It can be simply done by making just few tiny changes in one’s daily diet and exercises schedule that can bring life on right track.